Our Classes are geared toward developing self-esteem and confidence while also providing a practical understanding of self-defense and abduction-prevention techniques. Our philosophy of instruction considers the whole person, physical, mental, and emotional. We believe that the regular practice of karate can improve one's health, reduce stress, and contribute to mental clarity and whole-life balance.
Adult classes include physical fitness, balance, coordination, forms, sparring, and self-defense. Each student's physical capabilities are assessed prior to beginning training, and a training regimen is designed in accordance with each student's ability. Many of our students find karate to be a great stress-reliever and an important (and enjoyable!) part of a healthy lifestyle.
Junior Classes combine a disciplined learning environment with fun activities to maximize students' understanding and development. We have seen students improve their school performance, self-control, attitude, and overall health with regular attendance.
Junior ClassesAges 5-7:Mondays 5:30-6:30pmAges 8-12:Tuesdays 5:30-6:30pmAll ages:Thursdays 5:30-6:30pmSaturdays 10:00-11:00am
Adult ClassesAges 13 and up:Tuesdays 6:30-7:30pmThursdays 6:30-7:30pmSaturdays 11:00am - 12pm
Tai ChiMondays 6:30pm